Move with Confidence. Get Stronger — By Listening to Pain, Not Ignoring It.
Led by physical therapists who understand that every body carries pain — and that true strength begins when you work with it, not against it.
Everyone experiences pain. In fact, research shows that over 1 in 2 adults experience musculoskeletal pain every single day — most often in the back, shoulders, or knees. Avoiding movement doesn’t make it go away — it limits you.
At Siena Physio, we help you move with your body—not against it. Our therapists specialize in pinpointing weak spots with precision so you can give extra care to the areas that need it, while still challenging the rest of your body. We want you to keep moving, get stronger, and build resilience that lasts.
Core Pillars
Science-Backed Training
Every program designed by licensed physical therapists using evidence-based methods.
Pain-Informed Progress
You’ll learn how to move with your body — not against it.
Personalized Metrics
Data-driven insights using VALD Force Plates and Siena Score testing.
Supportive Community
You’re not broken — you’re building. We’re with you every step of the way.
About Us
Bridging the Gap Between Rehab, Fitness, and Longevity
At Siena Physio, we’re redefining what it means to take care of your body. Our mission is to bridge the gap between rehabilitation, fitness, and long-term wellness—helping you move better, feel stronger, and stay active for life.
Did You Know?
More than 50% of U.S. adults report daily musculoskeletal pain (CDC, 2023). Pain is a part of being human — but it doesn’t have to hold you back. Learn how to move with your body — not against it.
Testimonials
Really great class! I got to work parts of my body that I wouldn’t even know how to engage in regular workouts. Will be coming back.
Siena Signature: Hips/Glutes - Amy
What a fabulous place! Amy had 3 of us in class and she took care of us all like 1-1 training. She mentioned that there are 6 people at the max in general. Amy is soft spoken but somehow still kept us pumped up. I would 100 percent recommend this beautiful physio location. You first do the right exercises for flexibility, with posture correction and then reps of some core / strength exercises. I’d definitely come back some day! Thanks Amy!
Siena Signature: Dynamic Core - Amy
Class was great. Felt really targeted to strengthening and improving mobility around the hip (hence the class name) and liked how controlled each exercise station felt. That said also got my heart rate up too.
Hip Hustle - Amy
