Our Fitness Classes

Ever been told to continue your home exercise program forever by your physical therapist, only to start strong and then let it slip away? We’ve got the solution!

Our classes seamlessly blend the personalized, upscale experience of boutique fitness with the targeted goals of your PT program—keeping you on track in style.

Back in Action

  • Experience the perfect blend of:

    • Mindful stretching

    • Core-strengthening exercises

    • Resistance Training

    Support your spine and boost your core strength in this lower-back-focused class, where physical therapists combine the best techniques from yoga, Pilates, and strength training. Designed to target the muscles that stabilize and support your back.

    Enjoy the benefits of:

    • Reduced stiffness

    • Increased strength

    • Improved functional movement

    Ideal for all fitness levels, this class empowers you to build a resilient back for both everyday activities and peak performance.

Prime Time

  • Step into your best years with Prime Time, the ultimate fitness class for those committed to aging with strength, resilience, and style.

    Designed specifically for graceful aging, Prime Time focuses on:

    • Building muscle strength

    • Enhancing mobility

    • Improving Balance

    Led by expert physical therapists, this class combines

    • Resistance training

    • Full-body movements

    • Core exercises

    All designed to safely target the areas most impacted by age. Whether you're looking to stay active, prevent injuries, or just feel fantastic, Prime Time is your pathway to thriving at every age!

Hip Hustle

  • This class effectively combines:

    • Resistance Exercises

    • Functional Drills

    • Bodyweight Movements

    Strengthen and stabilize in this glute-focused class led by physical therapists who know how to target muscles that matter. Using expert techniques, you’ll engage your glutes with precision to:

    • Build strength

    • Support posture

    • Boost power

    Perfect for all fitness levels, this session will leave you feeling stronger, more balanced, and ready to take on any challenge with confidence.

Range Rovers

  • This class is designed to enhance:

    • Flexibility

    • Range of motion

    • Joint Stability

    With targeted exercises and guided movements, you'll work through:

    • Dynamic stretches

    • Controlled movements,

    • Functional mobility drills

    Build a resilient foundation for any workout routine or just daily life. Perfect for anyone looking to improve movement quality, prevent stiffness, or simply feel more fluid and empowered in daily activities. Join us to move better, feel better, and embrace your body’s full range of motion.

And best of all, every class is led by licensed physical therapists to ensure expert guidance every step of the way.